Services & Specialties
Therapy tailored to the unique needs of women
F O R W O M E N 1 5 + I N C O L O R A D O & I D A H O
Individual Therapy
Personalized therapy using a somatic, strength-based approach. We support women navigating womanhood, life transitions, anxiety symptoms, and self-esteem concerns.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Feeling stuck, overwhelmed, or disconnected
✦ Struggling with anxiety symptoms or racing thoughts
✦ Navigating a major life transition
✦ Low self-esteem or people-pleasing patterns
✦ Carrying unprocessed emotions
F O R W O M E N I N C O L O R A D O & I D A H O
Anxiety Therapy
Racing thoughts, constant worry, and feeling on edge. Learn to calm your system and feel grounded again through evidence-based therapy for anxiety symptoms.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Racing thoughts & constant worry
✦ Physical tension, stomach issues, chest tightness
✦ Feeling 'on edge' or unable to relax
✦ Difficulty sleeping or staying present
✦ Avoidance of situations that trigger stress symptoms
F O R W O M E N I N C O L O R A D O & I D A H O
Trauma Therapy
When trauma symptoms go unprocessed, they can leave you feeling stuck, anxious, or disconnected. Somatic interventions like EMDR can be deeply effective.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Stuck in survival state
✦ Flashbacks, reliving past events
✦ Feeling emotionally numb or disconnected
✦ Hyperaware or vigilant
✦ Difficulty trusting yourself or others
I N C O L O R A D O & I D A H O
Motherhood & Perinatal Therapy
We support moms through all stages, the transition into motherhood, navigating the thick of it, and the evolving dynamics of a growing family.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Managing stress symptoms & overwhelm
✦ Processing past experiences
✦ Emotional regulation challenges
✦ Building confidence & self-compassion
✦ Relationship & family dynamic shifts
I N C O L O R A D O
EMDR Therapy & Intensives
Extended sessions designed to support deeper healing. Ideal for women seeking faster, more immersive relief from trauma symptoms, anxiety symptoms, or emotional blocks.
I N C O L O R A D O
EMDR Therapy & Intensives
Extended sessions designed to support deeper healing. Ideal for women seeking faster, more immersive relief from trauma symptoms, anxiety symptoms, or emotional blocks.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Trauma symptoms stored in the body
✦ Anxiety symptoms or emotional blocks that feel stuck
✦ Patterns that keep repeating
✦ Desire for deeper, faster healing
✦ Readiness for intensive work
D O E S T H I S S O U N D L I K E Y O U ?
✦ Trauma symptoms stored in the body
✦ Anxiety symptoms or emotional blocks that feel stuck
✦ Patterns that keep repeating
✦ Desire for deeper, faster healing
✦ Readiness for intensive work
Ready to Begin?
Take the first step toward healing. Book a free consultation and let's see if we're a good fit.