DBT Skills Group for High School Girls (14-18)
❋
August 17
6 week commitment
❋ Who is this group a good fit for?Female identifying high school teens experiencing challenges with, but not limited to:
-regulating emotions
-impulsivity
-stress
-self- esteem challenges
-symptoms of anxiety & depression.
❋ What to expectThis group will meet weekly to collaboratively work through the modules of DBT. Each group member will receive handouts and activities to learn new skills and approaches to current challenges, as well as, apply these skills to future challenges. This group will be guided by collaborative group rules to ensure respect, comfort, and inclusion for all group members.
❋ About your group facilitatorThis group will be facilitated by Caitlin Chupa, a second year MSW intern. Caitlin is passionate about helping teens work through challenges and has had the privilege of facilitating many DBT groups. Caitlin excels at creating a secure and progressive group environment that promotes comfort and growth for all group members. Feel free to learn more about Jasmine through her bio. She looks forward to meeting you!
❋ FAQQ: Do I need to know about or have prior knowledge of DBT?
A: No! Many group members will be new to DBT and or will have never utilized this modality. This will be covered in the first few sessions of this group.
Q: Does this replace therapy?
A: No! This group can enhance your therapeutic skill set and if you are currently in therapy. However, it does not replace psychotherapy. This group works great in conjunction with individual therapy.
Q: Do I need to attend all group sessions?
A: Yes! Attendance is crucial in getting the most out of this group. If you have scheduling challenges- please let your group facilitator know in as much advance as possible.