EMDR Therapy & EMDR Intensives in Colorado

Faster, Deeper Healing for Women

You've been in therapy before, maybe for months, maybe for years, and while it helped you understand your patterns, you still feel stuck. The anxiety symptoms are still there. The memories still have a charge. Your body still tenses up in situations that your rational mind knows are not threatening.

If this sounds familiar, it may be because the experiences driving your symptoms haven't been fully processed at the level where they're stored: in your body and your nervous system. That's where EMDR therapy comes in.

Ready to take the first step?

Book Your Free Consultation

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help the brain process traumatic or distressing memories that have become 'stuck.' EMDR uses bilateral stimulation, such as guided eye movements, tapping, or auditory cues, to reactivate your brain's natural healing process. EMDR doesn't erase memories. It changes your relationship to them so they no longer control how you feel, react, or move through the world.

What Can EMDR Treat?

While EMDR was originally developed for PTSD, it has been shown to be effective for a wide range of concerns.

✦ Trauma symptoms and PTSD

✦ Anxiety symptoms and panic

✦ Phobias and avoidance behaviors

✦ Low self-esteem and negative self-beliefs

✦ Grief and loss

✦ Childhood experiences that still affect you today

✦ Performance anxiety, perfectionism, and people-pleasing

✦ Emotional blocks that keep you feeling stuck

What Are EMDR Intensives?

EMDR Intensives are extended therapy sessions, typically 2 to 3 hours, that allow for deeper, more sustained processing without the interruption of waiting a week between sessions. This format gives your nervous system the time and space to fully process and integrate, which can lead to faster and more noticeable results.

✦ Feel like weekly therapy is moving too slowly for what you're working through

✦ Have a specific memory, event, or theme you want to focus on

✦ Are preparing for or recovering from a major life change

✦ Want faster relief from trauma symptoms, anxiety symptoms, or emotional blocks

✦ Have a busy schedule and prefer fewer, longer sessions

EMDR Therapy at Wildflower Counseling Collective

Jordyn Russo, LCSW, is EMDR-trained and integrates EMDR into her somatic, holistic, and strength-based approach. At Wildflower, EMDR isn't used in isolation, it's woven into a comprehensive treatment plan that also includes nervous system regulation, somatic processing, parts work, and skill building. Every session is tailored to you, your goals, and your pace.

Locations We Serve

Wildflower Counseling Collective is based in Littleton, CO, and provides therapy for women throughout the Denver metro area and beyond. We offer both in-person sessions at our Littleton office and telehealth appointments for women across Colorado and Idaho.

Littleton, CO (Office Location)

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Denver, CO

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Highlands Ranch, Lone Tree & Golden, CO

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College Students Across Colorado

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We also serve women in Centennial, Englewood, Castle Rock, Parker, Lakewood, Arvada, Fort Collins, Colorado Springs, and throughout both Colorado and Idaho via telehealth.

Ready to Get Unstuck?

If traditional talk therapy hasn't fully resolved what you're carrying, EMDR may be the next step. Book a free consultation to learn more about EMDR therapy or EMDR Intensives at Wildflower.

Book Your Free Consultation

Or call us at (720) 608-8543