Services & Specialties
Therapy tailored to the unique needs of women
F O R W O M E N 1 5 + I N C O L O R A D O & I D A H O
Individual Therapy
Personalized therapy using a somatic, strength-based approach. We support women navigating womanhood, life transitions, anxiety symptoms, and self-esteem concerns.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Feeling stuck, overwhelmed, or disconnected
✦ Struggling with anxiety symptoms or racing thoughts
✦ Navigating a major life transition
✦ Low self-esteem or people-pleasing patterns
✦ Carrying unprocessed emotions
F O R W O M E N I N C O L O R A D O & I D A H O
Anxiety Therapy
Racing thoughts, constant worry, and feeling on edge. Learn to calm your system and feel grounded again through evidence-based therapy for anxiety symptoms.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Racing thoughts & constant worry
✦ Physical tension, stomach issues, chest tightness
✦ Feeling 'on edge' or unable to relax
✦ Difficulty sleeping or staying present
✦ Avoidance of situations that trigger stress symptoms
F O R W O M E N I N C O L O R A D O & I D A H O
Trauma Therapy
When trauma symptoms go unprocessed, they can leave you feeling stuck, anxious, or disconnected. Somatic interventions like EMDR can be deeply effective.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Stuck in survival state
✦ Flashbacks, reliving past events
✦ Feeling emotionally numb or disconnected
✦ Hyperaware or vigilant
✦ Difficulty trusting yourself or others
I N C O L O R A D O & I D A H O
Motherhood & Perinatal Therapy
We support moms through all stages, the transition into motherhood, navigating the thick of it, and the evolving dynamics of a growing family.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Managing stress symptoms & overwhelm
✦ Processing past experiences
✦ Emotional regulation challenges
✦ Building confidence & self-compassion
✦ Relationship & family dynamic shifts
I N C O L O R A D O
EMDR Therapy & Intensives
Extended sessions designed to support deeper healing. Ideal for women seeking faster, more immersive relief from trauma symptoms, anxiety symptoms, or emotional blocks.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Trauma symptoms stored in the body
✦ Anxiety symptoms or emotional blocks that feel stuck
✦ Patterns that keep repeating
✦ Desire for deeper, faster healing
✦ Readiness for intensive work
F O R W O M E N I N C O L O R A D O & I D A H O
Life Transitions Therapy
Change can be hard, unfamiliar, exciting, or forced. Therapy helps you process emotions, adjust to new roles, and navigate change with clarity.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Feeling overwhelmed about transitions
✦ Heightened stress symptoms during change
✦ Difficulty adjusting to new roles
✦ Self-doubt and fear of the unknown
✦ Loss of familiarity and identity
F O R W O M E N I N C O L O R A D O & I D A H O
Self-Trust & Self-Esteem Therapy
Self-trust is a foundational pillar of living authentically. Reconnect with your inner guidance and strengthen confidence in your authentic self.
D O E S T H I S S O U N D L I K E Y O U ?
✦ People-pleasing patterns
✦ Over-reliance on external validation
✦ Fear of making mistakes
✦ Perfectionism and self-doubt
✦ Feeling disconnected from your instincts
F O R W O M E N I N C O L O R A D O
Animal-Assisted Therapy
Experience therapy with Piper, our certified therapy dog. Her calming presence helps women feel secure, grounded, and more open to the healing process.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Difficulty feeling grounded in session
✦ Anxiety symptoms that need nervous system support
✦ Guarded or resistant to traditional talk therapy
✦ Need for unconditional acceptance and comfort
✦ Desire for a warmer, more embodied therapy experience
I N C O L O R A D O
Women's Groups
Connect with other women in a supportive, therapeutic setting. Wildflower offers groups throughout the year focused on connection, growth, and shared healing.
D O E S T H I S S O U N D L I K E Y O U ?
✦ Craving connection with like-minded women
✦ Feeling isolated in your experiences
✦ Wanting to learn from others' journeys
✦ Seeking community alongside individual growth
✦ Desire for shared support and accountability
Ready to Begin?
Take the first step toward healing. Book a free consultation and let's see if we're a good fit.